Weigh In record (no journal entry) for 24 March 2023
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219.1 lb
Lost so far: 107.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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766 kcal
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Fat: 26.30g | Prot: 73.59g | Carb: 60.44g.
Dinner: Kaufland Vollkorn Tortilla Wraps, K-Classic Gratin- und Pizzakäse Light, K-Classic Thunfischfilets in Eigenem Saft und Aufguss, Kirschtomaten, Rote Zwiebeln, Rucola , Ei. Snacks/Other: Milbona High Protein Pudding Haselnuss , Amanie Minz-Menthol Kräuterbonbons Zuckerfrei (Lidl), TiP Kondensmilch 4%. more...
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losing 1.4 lb a week
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