Weigh In record (no journal entry) for 24 March 2023
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1475 kcal
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Fat: 51.88g | Prot: 53.27g | Carb: 134.55g.
Breakfast: Bergader Bergbauern Käse, BioBio Tomate-Basilikum Brotaufstrich, Gutes Land Frischkäse Pur, Wolf Gepökelter Krustenbraten, Roi De Trefle Belgischer Vintagekäse, Lieken Urkorn Bauernmild, Kristallzucker, Kaffee (Gemahlen). Lunch: Lien Ying Shoyu Sojasoße Japanische Art, Sushicircle Lachs Avocado Frischkäse, Sushicirkle Maki Lachs Avocado Mix, Sushicircle Futocali Lachs Mix. Dinner: Clarky's Steirische Kürbiskerne. Snacks/Other: Frankenseele Spätburgunder Trocken . more...
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steady weight
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