Weigh In record (no journal entry) for 24 March 2023
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1328 kcal
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Fat: 39.93g | Prot: 174.65g | Carb: 64.11g.
Breakfast: Sarchio Crusca di Grano, Conad Mandorle Pelate, Zespri Kiwi Gold, Milbona Skyr Bianco Magro 0,2%. Lunch: Noi Voi Arrosto di Pollo alle Erbe, Finocchio Crudo. Dinner: Carta di Riso, Larsen Gamberi , Lidl Avocado, Blu Mares Scampi Interi Surgelati, Gimar Sashimi di Tonno, Gimar Sashimi di Salmone. more...
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losing 3.1 lb a week
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