Weigh In record (no journal entry) for 24 March 2023
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141.2 lb
Lost so far: 52.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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973 kcal
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Fat: 38.73g | Prot: 89.15g | Carb: 62.83g.
Breakfast: Лианозовское Молоко 3,2%, Кешью, Грецкие Орехи, Банан, Творог 5%. Lunch: Exponenta High-Pro Соленая Карамель, Bombbar Протеиновый Батончик Тирамису. more...
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losing 3.9 lb a week
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_mari_zav_'s weight history
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