Weigh In record (no journal entry) for 24 March 2023
|
165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
2176 kcal
|
Fat: 108.48g | Prot: 67.32g | Carb: 230.20g.
Breakfast: Cocktailtomaten, Lidl Weltmeisterbrot, K-Classic Frischkäsezubereitung Joghurt, Gurke (mit Schale), Kohlhase Kapitänssülze. Lunch: Salami, Milfina Butter, Fleischsalat, Mozzarella, REWE Bäcker Brötchen. Dinner: Pellkartoffeln, Olivenöl, Teriyakisoße. Snacks/Other: Nuii Almond & Java Vanilla, Müller Kalinka Kefir, Storck Werthers Original. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|