Weigh In record (no journal entry) for 24 March 2023
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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2310 kcal
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Fat: 133.72g | Prot: 158.40g | Carb: 121.84g.
Breakfast: Kaffee, Aldi H-Milch 1,5%, GutBio Cashew-Cranberry-Mix. Lunch: Gut & Günstig Hirtenkäse, Koro Protein Bar Deluxe With Peanut Butter, Gut & Günstig Gouda Leicht, Olivenöl, Gervais Hütten Käse - Original 3,9% Fett, Mischgemüse, Bolognese. Dinner: Dönerfleisch, Lyttos Griechisches Naturjoghurt . more...
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losing 4.6 lb a week
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