Weigh In record (no journal entry) for 24 March 2023
|
123.9 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2023:
|
1001 kcal
|
Fat: 34.80g | Prot: 36.08g | Carb: 135.65g.
Dinner: Kıymalı Patates Yemeği, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Muhallebi, Kenton Kadayıflı Muhallebi . more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aburcuburcuk's weight history
|