Weigh In record (no journal entry) for 23 March 2023
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149.9 lb
Lost so far: 11.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1490 kcal
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Fat: 62.24g | Prot: 107.80g | Carb: 119.10g.
Breakfast: GutBio Landsalami, Harry Protein Toastbrötchen 20, Gervais Hütten Käse Original 25G Protein. Lunch: Alnatura Rote Linsen Spirelli, Bolognese. Dinner: Hofburger Reibekäse Leicht, Olivenöl, Champignons, Ei. Snacks/Other: Genuss Plus Brownie Balls. more...
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losing 10.5 lb a week
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