Weigh In record (no journal entry) for 23 March 2023
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235.2 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1282 kcal
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Fat: 61.12g | Prot: 60.47g | Carb: 119.63g.
Breakfast: Kirschtomaten, Milch 1,5%, Kaffee, Goldähren Aufbackbrötchen, Meine Käsetheke Frischkäsezubereitung Kräuter Light. Lunch: Olivenöl, Ei, Aldi Rote Paprika, Ja! Mini-Cabanossi, Goldähren Aufbackbrötchen. Snacks/Other: Orangen, Vanille, Kaffee, DM Bio Grießbrei Pur, Vanille, Kaffee. more...
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3159 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Showering - 1 hour, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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