Weigh In record (no journal entry) for 23 March 2023
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227.3 lb
Lost so far: 67.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1756 kcal
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Fat: 54.08g | Prot: 222.88g | Carb: 78.38g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi 5% Hack, Prozis 100% Whey Hydro Isolate. Dinner: Aldi 5% Hack, Iglo Rahm-Gemüse Erbsen & Karotten. more...
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losing 9.3 lb a week
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