Weigh In record (no journal entry) for 15 January 2015
|
96.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
1551 kcal
|
Fat: 53.74g | Prot: 42.11g | Carb: 226.88g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Weizenmischbrot. Lunch: Purland Schweinefilet, Gekochter Kürbis, Jacobs Choco Cappuccino Typ Vanille, Radieschen, Möhren, Eisbergsalat, TiP Kidney Bohnen, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale). Dinner: Gourmet Feigen-Senf, Lindenhof Irish Cheddar, Roggenbrot. Snacks/Other: Milka Knister mit Brausegranulat, Coca-Cola Coca-Cola Zero, Ritter Sport Schokowürfel, Rote Paprika, Litschi, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Rumkugel, Tee, Manner Original Neapolitaner. more...
|
|
1592 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 4 hours and 10 minutes, Driving - 40 minutes, Standing - 6 hours, Liegen - 1 hour and 50 minutes, Sleeping - 5 hours and 20 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|