Weigh In record (no journal entry) for 22 March 2023
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228.6 lb
Lost so far: 65.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1768 kcal
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Fat: 54.25g | Prot: 182.58g | Carb: 119.00g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Aldi 5% Hack, Edeka Wraps. more...
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losing 13.9 lb a week
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Philstaaa's weight history
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