Weigh In record (no journal entry) for 22 March 2023
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1495 kcal
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Fat: 69.11g | Prot: 67.21g | Carb: 143.11g.
Breakfast: Lieken Urkorn Bauernmild, Kristallzucker, Kaffee (Gemahlen), Roi De Trefle Belgischer Vintagekäse, Wolf Gepökelter Krustenbraten, Gutes Land Crème Fraîche Pur. Lunch: Hansano Bulgaria Joghurt, Burgis Knödelinos, Clarky's Walnusskerne. Dinner: 22.03.2023 Gemüse, 22.03.2023 Fisch, Dovgan Buchweizen (Gekocht). more...
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losing 1.5 lb a week
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