Weigh In record (no journal entry) for 22 March 2023
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219.6 lb
Lost so far: 40.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1047 kcal
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Fat: 45.06g | Prot: 73.59g | Carb: 90.31g.
Breakfast: Edeka Bergkäse am Stück , Neptune's Garden Makrelenfilet in Sonnenblumenöl, Globus Fleischwurst, Rama Rama, Butter, Graubrot, Gekochtes Ei. Lunch: King's Crown Erbsen und Möhren, Packlhof Frische Rinderbratwurst, Möhren, Bratkartoffeln. Dinner: Kamps Graubrot, Neptune's Garden Makrelenfilet in Sonnenblumenöl. more...
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steady weight
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