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KF 22,5 / W 50,8
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125.9 lb
Lost so far: 18.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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995 kcal
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Fat: 30.15g | Prot: 51.47g | Carb: 124.79g.
Breakfast: GutBio Haferdrink Natur, Kaffee. Lunch: Rügenwalder Mühle Feine Teewurst, Hoenen Niederrheinisches Vollkornbrot, Aldi Cashewkerne, Alnatura Klare Gemüsebrühe, Lauch, Hokkaido Kürbis, Alnatura Rote Linsen. Dinner: Aldi Bio Dattelsirup, Zucker, Kokosöl, Ei, Aldi Magerquark, Schneekoppe Dinkelmehl Vollkorn, DM Bio Kokosmehl, Banane. Snacks/Other: GutBio Haferdrink Mandel, Kaffee. more...
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losing 7.7 lb a week
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