Weigh In record (no journal entry) for 21 March 2023
|
230.6 lb
Lost so far: 63.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
2573 kcal
|
Fat: 99.78g | Prot: 155.56g | Carb: 238.09g.
Breakfast: Muffin, Prozis 100% Whey Hydro Isolate. Lunch: Meyer Menü Caesar Salat Hähnchen, Edeka Veggie Bowl. Dinner: Edeka Rinderhackfleisch , Edeka Wraps. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|