Weigh In record (no journal entry) for 19 March 2023
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228.6 lb
Lost so far: 65.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2885 kcal
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Fat: 124.85g | Prot: 150.57g | Carb: 281.08g.
Breakfast: Aldi Fish & Chips. Lunch: Snack Time Wrap Schinken Gouda . Dinner: Edeka Hähnchen Schnitzel XXL. more...
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gaining 13.9 lb a week
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