Weigh In record (no journal entry) for 20 March 2023
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231.7 lb
Lost so far: 62.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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3457 kcal
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Fat: 121.66g | Prot: 187.07g | Carb: 383.60g.
Lunch: Baguette, Meyer Menü Caesar Salat Hähnchen. Dinner: Edeka Rinderhackfleisch , Edeka Wraps, Edeka Hähnchen Schnitzel XXL. more...
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gaining 21.6 lb a week
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