Weigh In record (no journal entry) for 21 March 2023
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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750 kcal
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Fat: 35.61g | Prot: 54.21g | Carb: 57.40g.
Breakfast: Multipower Protein Layer Cookies & Cream. Dinner: Salakis Salakis Natur, TiP Backofen Pommes Frites, Tomaten, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. more...
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steady weight
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