Weigh In record (no journal entry) for 20 March 2023
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207.6 lb
Lost so far: 18.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1354 kcal
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Fat: 46.99g | Prot: 74.90g | Carb: 183.99g.
Breakfast: Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Date, Tangerine, Orgain Organic Protein & Superfoods, Orgain Peanut Butter Protein Powder. Lunch: Water, Water, Artisan Four Cheese Rice Crackers, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Dinner: Daiya Cheddar Style Slices, Brocco Sprouts Broccoli Sprouts, Caldwell Fresh Foods Alfalfa Sprouts, Tofurky Hickory Smoked Deli Slices, Mission Garden Spinach Herb Tortilla Wraps, Nalley Original Chili Con Carne with Beans, Cooked Lentils. more...
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steady weight
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4Neetz's weight history
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