Weigh In record (no journal entry) for 20 March 2023
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151.6 lb
Lost so far: 9.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1632 kcal
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Fat: 70.71g | Prot: 132.98g | Carb: 93.33g.
Breakfast: GutBio Landsalami, Harry Protein Toastbrötchen 20, Gervais Hütten Käse Original 25G Protein . Lunch: Cucina Grana Padano, Reis-fit Mediterran mit Basilikum & Oregano, Just Taste Kicher Soja Fettuccine. Dinner: Olivenöl, Natur Lieblinge Pfannengemüse Fitness. Snacks/Other: Äpfel, ESN Designer Bar Fudge Brownie. more...
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losing 1.5 lb a week
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