Weigh In record (no journal entry) for 20 March 2023
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203.5 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1422 kcal
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Fat: 39.51g | Prot: 198.70g | Carb: 65.72g.
Lunch: Kıyma, Ev Yapımı Yoğurt, Brokoli Corbasi, Mercimek Çorbası, Chicken Breast Meat (Broilers or Fryers). Dinner: Banvit Hindi Göğüs. Snacks/Other: Reis Basmati Pirinç, Supplementler Çilekli Whey Protein Tozu, Hindistan Cevizi Yağı, İçim Laktozsuz Süt, Yumurta. more...
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gaining 5.4 lb a week
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omerrrrrrrr's weight history
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