Weigh In record (no journal entry) for 20 March 2023
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218.3 lb
Lost so far: 20.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1771 kcal
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Fat: 116.38g | Prot: 86.76g | Carb: 95.16g.
Breakfast: Epica Йогурт Ананас, Вкуснотеево Творог 9%, Кофе, Санта Бремор Икра с Копченым Лососем, Черемушки Хлеб Полюшко. Lunch: Киндер Пингви. Dinner: Дым Дымыч Сардельки Говяжьи. Snacks/Other: Красная Цена Арахис Жаренный Соленый, Эфко Liberty Yogurt. more...
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gaining 0.9 lb a week
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