MenthePip's Journal, 20 March 2023

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Weigh In record (no journal entry) for 20 March 2023

141.1 lb Lost so far: 8.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2023:

945 kcal

Fat: 13.74g | Prot: 25.30g | Carb: 176.13g. Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Birnen. Dinner: Valensina Multi-Vitamin, Valensina Multi-Vitamin, Maggi Ravioli Diavoli. more...

1655 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Zügig gehen 1,6 km - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week