Weigh In record (no journal entry) for 19 March 2023
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1578 kcal
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Fat: 51.61g | Prot: 43.43g | Carb: 187.13g.
Breakfast: Oliven, Schafskäse, Tante Fanny Filoteig, Landfein Cremoso Kirsche . Lunch: Myprotein Zink & Magnesium, GutBio Honig Cremig, Harry Rosinenbrötchen, Aldi Prosciutto Cotto, DM Bio Schokocreme Zartbitter, Doppelherz Calcium + Vitamin D3. Dinner: Oliven, Schafskäse. Snacks/Other: Martini Martini Bianco, Mon Chéri Mon Chéri. more...
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1579 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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