Weigh In record (no journal entry) for 19 March 2023
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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455 kcal
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Fat: 12.77g | Prot: 30.65g | Carb: 56.86g.
Breakfast: Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Honig, Schäfer's Vollkorn Quarkbrötchen. Dinner: Himbeeren, Wilhelm Brandenburg Hänchenbrustfilet, Edeka Milram Edamer, German Cherry Tomatoes, Schäfer's Vollkorn Quarkbrötchen. more...
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losing 4.6 lb a week
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