Weigh In record (no journal entry) for 19 March 2023
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233.7 lb
Lost so far: 32.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1139 kcal
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Fat: 48.43g | Prot: 43.24g | Carb: 126.84g.
Breakfast: Elstar, Chiquita Banane, Dr. Oetker Grießbrei Weniger Süß, Netto Frische Weidemilch 3,8%, Erdinger Weißbier Alkoholfrei. Lunch: Edeka Pasta-Sauce. Dinner: Exquisa Zero Quark-Joghurt-Creme Mango, Leinsamen. Snacks/Other: REWE Bio Salami Stangen. more...
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losing 4.6 lb a week
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