Weigh In record (no journal entry) for 19 March 2023
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143.3 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1079 kcal
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Fat: 48.43g | Prot: 38.24g | Carb: 122.64g.
Breakfast: Пицца Домашняя, Слабое Кофе с Сахаром. Lunch: Салат Овощной со Сметаной, Простоквашино Молоко 3,2%, Куриные Голени с Кожей, Макфа Макароны Отварные, Конфи Терра Торт Слоеный со Сгущенкой. Snacks/Other: Вино Красное Сухое. more...
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losing 4.6 lb a week
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