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callmecolie
Journal
18 Mar 23
callmecolie's Journal, 18 March 2023
callmecolie's Profile
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Weigh In record (no journal entry) for 18 March 2023
281.4 lb
Lost so far:
4.4 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2023:
1453 kcal
Fat: 76.37g | Prot: 66.14g | Carb: 130.14g.
Breakfast:
Eggland's Best Large Grade A Eggs, Peanut Butter, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs.
Lunch:
Birds Eye Peas, Hidden Valley The Original Ranch, Great Value Chicken Breast Tenderloins.
Dinner:
Safeway Red Baby Potatoes, Dinner Rolls , Corned Beef, Marie Callender's Razzleberry Pie.
Snacks/Other:
Lindt Lindor Assorted Chocolate Truffles.
more...
3154 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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