Weigh In record (no journal entry) for 17 March 2023
|
148.8 lb
Lost so far: 59.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
1005 kcal
|
Fat: 40.88g | Prot: 70.39g | Carb: 92.41g.
Breakfast: Asparagus, Healthy Life 100% Whole Wheat Whole Grain Bread, Salmon, Oatly Oat Milk, Coffee (made from Ground). Dinner: Kroger No Bake Peanut Butter Fudge Cookies, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Cornbread (from Mix), HEB Black Eyed Peas, Potatoes (Flesh, with Salt, Boiled), Cabbage, Corned Beef Brisket (Cured). more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|