Weigh In record (no journal entry) for 13 January 2015
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265.4 lb
Lost so far: 36.6 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2141 kcal
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Fat: 88.19g | Prot: 127.18g | Carb: 214.56g.
Breakfast: Joghurt Mild 3,5 %, Magerquark, Kalifornische Walnusskerne, Apfel, Haferflocken. Lunch: Lidl Gehackte Tomaten, Rote Paprika, Aldi Hirtenkäse, Rinderhackfleisch, Aldi Gouda, Aldi Volles Korn Dunkel. Dinner: Saure Sahne, Katenschinken, Gouda, Gnocchi, Zwiebeln, Wirsing. Snacks/Other: Vanillin-Zucker, Kakaopulver (Ungesüßt), Rapsöl, Zucker, Weißes Mehl, Ei, Sölde Delikatess Koch-Hinterschinken, Weich Gekochtes Ei. more...
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3028 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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