Weigh In record (no journal entry) for 17 March 2023
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179.5 lb
Lost so far: 14.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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3720 kcal
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Fat: 60.33g | Prot: 498.59g | Carb: 320.66g.
Breakfast: Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Myprotein Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Snacks/Other: Banane, Myprotein Impact Whey Protein Cookies & Cream, Weißer Reis (Langkorn), Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Zimt. more...
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losing 3.1 lb a week
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