Weigh In record (no journal entry) for 17 March 2023
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1485 kcal
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Fat: 83.12g | Prot: 61.15g | Carb: 135.30g.
Breakfast: Yeşil Zeytin, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ev Yapımı Yoğurt, Spagetti, Karnabahar Yemeği. Dinner: Patates Kızartması, Sütaş Ayran, Acılı Ezme, Lavaş, Bereket Et Döner. more...
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2276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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