Weigh In record (no journal entry) for 17 March 2023
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235.2 lb
Lost so far: 30.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1254 kcal
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Fat: 39.54g | Prot: 62.12g | Carb: 163.50g.
Breakfast: REWE Kirschen, RUF Porridge Blueberry Yoghurt, Ja! Kondensmilch 7,5%. Lunch: Gemischter Salat , Glasnudeln (Gekocht), Italienisches Dressing (Hergestellt mit Essig und Öl), Hähnchenbrust. Dinner: REWE Bio Mini Salami, Bananen, Premier Protein Protein Bar Deluxe White Chocolate Vanilla. more...
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gaining 2.3 lb a week
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