Weigh In record (no journal entry) for 16 March 2023
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194.7 lb
Lost so far: 63.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1203 kcal
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Fat: 26.87g | Prot: 101.11g | Carb: 135.57g.
Breakfast: Schwarzwälder Schinken, Gutes Land Speise Quark Magerstufe, Käse, Grafschafter Roggenbrötchen, Obstsalat, Netto Hähnchenbrustfilet. Dinner: Thunfisch, Lidl Spaghetti, Zucchini, Zwiebeln. Snacks/Other: Eridanous Erdnusshäppchen. more...
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losing 2.3 lb a week
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Ranger 1966's weight history
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