Weigh In record (no journal entry) for 16 March 2023
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1596 kcal
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Fat: 67.16g | Prot: 114.64g | Carb: 129.88g.
Lunch: Lidl Cottage Cheese, Asda Baby Plum Tomatoes, Asda Chicken Breast, Tesco Leaf Spinach . Dinner: Coca-Cola Coca-Cola Zero (Can), PizzaExpress Chocolate Brownie, Tesco Italian Stonebaked Pepperoni Pizza, Sainsbury's Sweet Chilli Breaded Prawns, Marks & Spencer Battered Salt & Pepper Squid. more...
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losing 3.1 lb a week
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wewimmo's weight history
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