Weigh In record (no journal entry) for 07 March 2023
|
167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2023:
|
1485 kcal
|
Fat: 67.04g | Prot: 58.66g | Carb: 170.49g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Corn Tortilla, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Corn Tortilla, Cooked Cactus (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans, Shrimp-Egg Patty (Torta De Cameron Seco). Dinner: Pork and Beans, Great Value Instant Mashed Potatoes, Cooked Broccoli (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Southern Grove Fruit & Nut Trail Mix, Nature's Bounty Hair, Skin & Nails Gummies, Reese's Peanut Butter Egg. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guillermina83's weight history
|