Weigh In record (no journal entry) for 15 March 2023
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180.5 lb
Lost so far: 38.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1484 kcal
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Fat: 93.70g | Prot: 48.46g | Carb: 113.48g.
Breakfast: Milfina Butter , Edeka Schinkenwurst, Weizenbrötchen. Dinner: Pringles Cheesy Cheese Defender, Hitschler Hitschies, Aldi Norwegisches Lachsfilet, Aldi Frischkäse Kräuter, Kania Gemüse-Brühe (Würfel), Baby-Spinat, Rama Cremefine 7%, Maredo Zwiebeln, Nimm2 Lach Gummi Softies, Konjaknudeln. Snacks/Other: Reese's Pieces, Lindt Lindor Kugeln. more...
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losing 4.5 lb a week
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