Weigh In record (no journal entry) for 15 March 2023
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1943 kcal
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Fat: 45.80g | Prot: 212.41g | Carb: 167.97g.
Breakfast: Äpfel, Tomatenmark, Hofburger Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot (35g), Almare Thunfisch Filets in Eigenem Saft, British Style Baked Beans. Dinner: Brokkoli, Milsani Crème à La Cuisine 7%, Rote Paprika, Möhren, Aldi Putengeschnetzeltes. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark. more...
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losing 4.6 lb a week
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