Weigh In record (no journal entry) for 15 March 2023
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194.7 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2291 kcal
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Fat: 79.48g | Prot: 210.15g | Carb: 289.85g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Alnatura Kokos Reis Drink. Lunch: Aldi Hähnchen Innenfilet, Greenland Gemüsepfanne Italien. Dinner: Gut & Günstig Putenbrust, K-Classic Knusprige Reiswaffeln mit Meersalz, Penny Markt Cornichons, Gekochtes Ei. Snacks/Other: Milbona High Protein Drink, Magnum Pistachio, Magnum Pistachio, Lenny & Larry's The Complete Cookie - Peanut Butter. more...
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losing 1.4 lb a week
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