Weigh In record (no journal entry) for 15 March 2023
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1606 kcal
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Fat: 46.03g | Prot: 132.92g | Carb: 160.25g.
Breakfast: Zeytin, Dost Laktozsuz Süt, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi, Pirinç Pilavı, Yumurta. Lunch: Dost Laktozsuz Süt, Bahs Öğün Tozu, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Elma, Altınkılıç Kefir, Tavuk Göğüs Eti, Kırmızı Lahana, Tavuk Göğüs Eti, Yoğurt. Snacks/Other: Hurma, Eti Karam Bitter, Armut. more...
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losing 0.1 lb a week
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 Comments
Tbrkler yoksun nezamandır😐
17 Mar 23 by member: kartal 82
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