Weigh In record (no journal entry) for 15 March 2023
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178.4 lb
Lost so far: 123.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1161 kcal
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Fat: 41.62g | Prot: 42.86g | Carb: 155.34g.
Lunch: Lo Mein mit Rindfleisch, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Reis (Gekocht). Dinner: Pink Lady Äpfel, Arla Skyr. Snacks/Other: Möhrenkuchen. more...
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losing 4.1 lb a week
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