Weigh In record (no journal entry) for 15 March 2023
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2433 kcal
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Fat: 83.97g | Prot: 201.08g | Carb: 220.58g.
Breakfast: Cameo High Protein Muesli Cioccolato Mandorle e Nocciole , Vitalibre Granola Naturalix con Cranberries Ribes e Lamponi, Noci, Self Omninutrition Micro Whey Premium, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Succo e Polpa di Pera. Lunch: Pane ai Cereali Misti, McEnnedy BBQ Salad Dressing, Now Foods Ultra Omega 3, Cavolo Cappuccio, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Daily Bread Rustiche con Semi di Girasole e Lino, Parmigiano Grattugiato, Trota Iridea Salmonata (da Allevamento), Zucchine, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Now Foods Ultra Omega 3, Baresa Melanzane a Filetti. Snacks/Other: Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Belbake Cacao Amaro in Polvere, Arance, Nocciole. more...
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steady weight
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