Weigh In record (no journal entry) for 15 March 2023
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150.9 lb
Lost so far: 10.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1193 kcal
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Fat: 38.50g | Prot: 88.20g | Carb: 100.25g.
Breakfast: ESN Designer Bar Fudge Brownie, GutBio Landsalami, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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losing 3.1 lb a week
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