Weigh In record (no journal entry) for 15 March 2023
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323.6 lb
Lost so far: 10.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2267 kcal
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Fat: 77.51g | Prot: 113.40g | Carb: 256.28g.
Breakfast: Tomaten, Gut & Günstig Delikatess Hähnchen-Brustfilet, Gewürzgurken, Kim Senf Mittelscharf, Aldi Das Pure Haferbrot. Lunch: Aldi Frischer Krautsalat mit Zwiebeln & Paprika, Kemper Hänchenbrustfilet, Aldi Kochschinken, Heinz Tomato Ketchup, Thomy Delikatess-Senf Mittelscharf, Goldähren Sandwich Toast Vollkorn. Dinner: Aldi Kaisergemüse, Weißes Weizenmehl (Allzweck), Milch 1,5%, Alpro Cooking Light, Gut Drei Eichen Schinken-Bockwürstchen, Cucina Fusilli. more...
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losing 4.0 lb a week
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