Weigh In record (no journal entry) for 14 March 2023
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177.8 lb
Lost so far: 6.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1632 kcal
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Fat: 52.61g | Prot: 76.77g | Carb: 214.17g.
Breakfast: Buko Balance, Glocken Bäckerei Körnerbrötchen, Mandarine, Physalis. Lunch: Edeka Bio Maiswaffeln Gesalzen, Ja! Mozzarella, Tomaten. Dinner: Chop Suey, Basmati-Reis. more...
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losing 0.4 lb a week
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Abnehmen 123's weight history
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