Weigh In record (no journal entry) for 14 March 2023
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167.6 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1455 kcal
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Fat: 76.25g | Prot: 82.12g | Carb: 107.69g.
Breakfast: Kärntnermilch Drautaler, Hofburger Feiner Weichkäse mit Blauschimmel, Gutes Land Crème Fraîche Pur, Wonnemeyer Antipasti Creme Dattel-Feige, Wonnemeyer Cashew Creme Dattel Curry, Kaffee (Gemahlen), Kristallzucker, Vinzenzmurr Karottensalat, Wolf Schinken-Scherz'l, Lieken Urkorn Bauernmild, Genuss Welt Honey Peppers. Lunch: 14.03.2023 Gnocchi mit Gemüse, 12.03.2023 Kalbfleisch. Dinner: Gekochtes Ei, Clarky's Kürbiskerne, Brokkoli, Edeka Bio Natives Leinöl, Avocado, Islos Feta, Kirschtomaten, REWE Apfel. more...
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gaining 4.6 lb a week
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