MenthePip's Journal, 14 March 2023

143.7 lb Lost so far: 10.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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803 kcal

Fat: 32.04g | Prot: 25.46g | Carb: 171.49g.   Breakfast: Birnen, Jacoby Granatapfelsaft. Lunch: Äpfel, Tomatensaft . Dinner: Pfanni Kartoffel Püree das Komplette, Butter, Butter, Pfanni Kartoffel Püree das Komplette. more...

1651 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Zügig gehen 1,6 km - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...