Weigh In record (no journal entry) for 13 March 2023
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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995 kcal
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Fat: 38.47g | Prot: 53.54g | Carb: 104.58g.
Breakfast: Schwartau Erdbeermarmelade Zero, Burger Delikatesse Roggenvollkorn-Knäckebrot, Gekochtes Ei. Lunch: Netto Nudelauflauf Napoli. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Wilhelm Brandenburg Hänchenbrustfilet, Edeka Milram Edamer, Gut & Günstig Haferflocken, Milbona Quark 20%, Heidelbeeren, Mairübchen. more...
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gaining 3.1 lb a week
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