Weigh In record (no journal entry) for 14 March 2023
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228.8 lb
Lost so far: 65.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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875 kcal
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Fat: 10.50g | Prot: 40.90g | Carb: 138.40g.
Breakfast: Edeka Apfelmus. Lunch: Prozis 100% Whey Hydro Isolate. Dinner: Edeka Apfelmus, Saphir Gemüseeintopf. more...
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losing 13.9 lb a week
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